To Smile with White Teeth…15 August 2023
rushing is extremely important for general health and oral hygiene. However, many people may reduce brushing efficiency due to not knowing the correct brushing method or making some mistakes. With a correct tooth brushing technique, you can protect your oral health by effectively cleaning your teeth and gums. Here are the mistakes made while brushing your teeth and the correct methods:
Choose the Right Toothbrush: The first step in brushing your teeth is to choose the right toothbrush. You should choose a brush with soft bristles that can reach all your teeth and remove plaque and bacteria without irritating your gums. Brushes with hard bristles can damage tooth enamel and cause gums to recede. It is preferable to use a manual or electric brush, but you should make sure that the brush head is suitable for your small mouth structure.
Do Not Brush Your Teeth Hard: Brushing your teeth hard can damage tooth enamel and irritate the gums. Instead, perform the toothbrushing process with gentle movements. It is more effective to brush in circular motions, such as massaging the teeth and gums.
Take your time: Take your time when brushing your teeth. Each brushing process should last at least 2 minutes and should be repeated at least twice a day. It is important to clean each area evenly, paying attention to each surface of the teeth and the gum line.
Change Your Toothbrush Regularly: Remember that your toothbrush also has a lifespan. You should replace the toothbrush approximately every 3 months. It is also important to replace it sooner if the bristles are frayed or bent.
Use the Right Brushing Technique: It is also important to use the correct technique when brushing your teeth. Brush your teeth at a 45-degree angle from the gums downwards. Clean the surface of each tooth and the gum line with small, circular motions. At the same time, be careful not to neglect the inner surfaces and back areas of your teeth.
Do not forget to brush your tongue: Do not neglect to clean your tongue during the tooth brushing process. Bacteria accumulated on the tongue surface can cause bad breath and bad breath. You can use a tongue cleaner or the back of the toothbrush for tongue cleaning.
Brush your teeth after eating: Instead of brushing your teeth immediately after a meal, it is useful to wait for a while. Because acidic foods consumed after a meal can damage tooth enamel. Wait at least 15-20 minutes after the meal to ensure that the acid level of saliva secretion decreases and then brush your teeth.
Use Dental Floss and Mouthwash: In addition to brushing, it is also important to use auxiliary products such as dental floss and mouthwash. By using dental floss, you can remove plaque and food residues between the teeth. Mouthwash helps to remove bacteria and bad odours in the mouth.
Going to Regular Dental Check-ups: Tooth brushing is an important part of a regular dental health routine. However, it is also very important not to neglect regular dental check-ups. Periodic check-ups with your dentist allow you to monitor your dental and gum health and provide early diagnosis and treatment.
By applying the correct tooth brushing method, you can ensure regular and effective oral hygiene and feel better with a healthy smile. Remember, the habit of brushing your teeth regularly has a positive effect on long-term oral health.